Getting up in the morning is hard, especially if you make an effort to get up early every day. It’s so tempting to just disable the alarm and go back to sleep. On most days, the worst that can happen is you miss your bus, a class, or a meeting with friends. On other days, for example if you have a midterm, presentation, or interview, going back to bed can have disastrous results. Being somewhat paranoid about oversleeping, I developed a simple brain hack…
A few years ago, I set the intro to my favourite song as my ringtone. It was unique, so I never confused my phone anyone else’s. Unfortunately overtime, I developed an almost Pavlovian response to that song. If I have my iPod on shuffle and the song comes on, I will automatically reach for my phone. Even when I realize it’s my music player, I still double check my phone anyway. *Doh.*
While this… conditioning is ruining my enjoyment of that particular song, associating a stimulus with an idea is a powerful time management (or just “get out of bed”) tool. How?
1. Pick a song or sound that is unique.
2. Mentally categorize it as your “really important” alarm. Don’t use this as your regular alarm!
3. Every time you have to get up for something important, set that sound or song as the alarm. Do not use the alarm for anything else!
4. Make an effort to bounce out of bed every time you hear that sound. Work towards associating that sound with “really important”.
Overtime, you’ll realize you automatically roll out of bed when you hear that sound without thinking. And if you’re tempted to go back to sleep, the song is ingrained enough to give you pause. Those few extra seconds may remind you of WHY you need to be up early (or on time?).
Give it a try and hopefully you’ll miss fewer exams and important early morning events.