Shit happens. Ever bombed or missed an exam? Failed a course? Left your assignment at home? Got dumped? Got rejected for a job? Missed course registration? Waited five hours in the rain for your favourite band, only to have them cancel at the last minute?
And it’s not just the big stuff either. If the weather is terrible, you have a tiny cold, and you meet a nasty person at volunteering or on the job, the day can feel pretty crappy.
I was having a string of bad days, and after wallowing for a bit (though thankfully not as dramatically as these Adele fans on Saturday Night Live), I decided to create a Toilet List (TL).
What is the TL?
It’s like a bucket list, but instead of putting down things you want to do before you die, you put down all the shit that has happened in your life lately. The TL can be super simple, with just one column listing everything crappy in your life lately. However, if you’re a bit more optimistic, add an additional column and write down one thing that is going well for one thing that isn’t. If you’re a go-getter, add a column for things you could do to make things a little less shitty or to brainstorm alternatives.
If you’re a bit literal, you could always write your list on a paper towel or toilet paper and actually flush your TL down the toilet. There is something very cathartic about that!
The TL is a way of getting things off your chest. To stop letting things from weigh you down. It’s a place to put the shit that happened so that you could move on. (Of course, talk to a friend or a professional if you haven’t been feeling good for a while or have a history of depression.)
Shit happens, but that’s not the end of the world. You could always flush it down the toilet.